Taking Back Kate
About Kate
Ankylosing Spondylitis
Weight Loss Journey
Total Fitness & Nutrition
2024: The Year of Kate
Summer reflections: celebrating life while grieving
56.2 pounds and 21.25 inches lost in 36 weeks
63 pounds lighter than my last tropical vacation, but still not where I want to be: post-Bahamas reflection
A tale of two coaches: why who you have on your side matters
Stop listening to people who aren’t in your shoes
I’ve lost 72 pounds… but how?
Why I’m embarking on a weight loss journey
Hi, I’m Kate!
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