Hi, I’m Kate! I’m a cat mom, daughter, sister, friend, technical writer, former Toastmaster, and so much more.

I’ve lost 82 pounds, but I’ve been struggling mentally and physically with a 20 pound re-gain. I’m working on getting to a place where I can maintain my weight and I don’t have to lose or gain. You can read more about my weight loss journey here.

In March 2025, after 4 years of lower back pain, I was officially diagnosed with Ankylosing Spondylitis. AS is a chronic inflammatory disease that primarily affects the spine and sacroiliac joints (where the spine meets the pelvis). It causes pain, stiffness, and progressive fusion of the vertebrae, which can lead to a hunched posture and reduced mobility. AS is an autoimmune condition, meaning the immune system mistakenly attacks healthy tissue, leading to inflammation. There is no cure. You can read more about my diagnosis here.

I hope that by sharing the highs and lows of my weight loss journey and Ankylosing Spondylitis management, you, too, can fight to take back you.

You are worth so much more than that number on the scale or your disease. (Even when it doesn’t feel like it!)

Thank you for being here with me!
❤ Kate