Taking Back Kate
About Kate
Ankylosing Spondylitis
Weight Loss Journey
Toastmasters
Learning to pivot
2024: The Year of Kate
Summer reflections: celebrating life while grieving
Toastmasters & my weight loss journey
A tale of two coaches: why who you have on your side matters
I’m human and that’s OK: post-wedding reflection
Stop listening to people who aren’t in your shoes
It’s time to stop the yo-yo dieting
What’s your why?
I’ve lost 72 pounds… but how?
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Taking Back Kate 